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Wide Receiver · Los Angeles Rams

Puka Nacua

No. 12 · 4th season

Puka Nacua found a way through a hard off-season, one page at a time

There are a hundred ways to get through a rough stretch. Puka Nacua found his in a journal.

Nacua broke out fast with the Los Angeles Rams — the kind of first-year moment that turns a fifth-round pick into someone the whole league is watching. That kind of arrival comes with weight, and the off-season that followed was a challenging one by his own telling.

So he started writing. Not for anyone else — just the practice of putting things down, sitting with them, moving through. He says it helped.

There is something worth paying attention to in that. The work a player does between seasons is usually invisible — the training, the film, the recovery. This is more interior than any of that. Nacua is someone who thinks about what is happening to him, not just what he is doing.

Whatever the hard part was, he has a record of it now. That tends to change how you carry things forward.

Adam Schefter

@AdamSchefter

Rams WR Puka Nacua has been keeping a journal, which he believes helped him through a challenging off-season. Cc: @tyschmit 🎧 https://t.co/sH4X4h25il https://t.co/Vmaiv8G32W

11:47 AM · Jun 29, 2026

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